Bane - shoes with height

Thanks to the sudden crave for height...I decided to don the rv heels last tues- which was a BAD decision.. cuz prolonged hours in them meant arched calves for >12 hours. And my body reacted adversely = knees joint pain and plus I've sorta landed side-way on my left foot last Saturday in the mist of my morning run... As such, I've added this (un-glam) accessory nightly since Monday...

Which is rather effective considering that the pain has now almost subsided.. :) and that knee pain earned me some 'immunity' from the runs this week .. :) but that has also resulted in a ban on shoes with height for a really long time... :(