A pat on the back.. I completed my 1st 10km run in 68min(inclusive of 1min of warm up- aka walking)!!! ( Inclined the treadmill to stimulate uneven gradient? but e said it will be better for the knee.. haha) in between.. paused 10 - 20 sec every 2k for water.. so safe estimate - should be able to keep at the max of 70 min at worse.. woo.. :)
Almost thought I could not do it cuz it's really endurance run after the 6km mark.. haha.. actually just get the hang of the movement and ya, it's like walking... :) Man, I'm getting addicted to running.. (would love to do that by the beach by it's too late by the time I get home and not safe.. so sticking to the gym... ) maybe the quarter of the fairmount/swissotel mooncake and the 3/4 yoke embedded fuelled the extra energy required (ya, another complimentary box given to the department..) Perhaps, I performed better in the evening? HAHA - nite-owl.. me... cuz it was closed to 8pm by the time i reached the gym.. :) ot-ed a bitsy.. cuz I'd 10 more cases to clear - ideally by mid Oct.. It was a productive day today cuz I off the msn and facebook.. :)
Hmm excited.. might be taking v. class together with fish! :) but extra moolah flowing out... dun think will be taught by the super fierce but pretty one... so there goes my nano for the month of Oct.. Maybe I will get that in Nov.. :) *hint*
yay can sing for JW later cuz pt's postponed to sun late noon (think likely e's 'released from camp' on sat...so was rescheduled ) hmm haven't sang for sat jw for a good period of time.. :) Contemplating to stay for S1 and leave after singing for S4.. haha but cannot la.. :) will decide later... :)
working later.. hence time to log off.. :)
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