It was a rather lovely morning .. Caught the sun rising among the clouds..
I think I made a wise choice of not turning up for the 1st session of the training session last month that precede a couple hours later after sundown marathon. I would not have benefitted from it. Cuz it really rather demanding.
Wasn't in the best form this morning - was wondering where did the crampy feeling came from until the mystery was revealed a couple hours later - the womanly issue .. ;( But then again, a split between 1:45 to 2:00 for 400m for 10 intervals with 1min plus rest in between wasn't too bad though this probably 60-70% max capacity.
Might consider going to Coach Shem's running class to improve my pb.. Like his training style .. ;)
Coach Shem debriefing us after the respective groups finish their intervals trainings.
Didn't realised that I'd left my other card case with the ezlink card & gym pass on my bed until I was in the cab. Hence, walked a short 30min to newton mrt station .. Anyway kinda missed bukit timah cuz bring back find memories of JC years.. I guess the daily 1.5 hour commuting via bus from east had been worthwhile .. Though perhaps it seemed ridiculous to many to travel a distance so far where there were two other top JCs nearer to home that were like at most 30min away via bus.
Yay! I made it to the mrt station! ;) though my havaianas had left two blisters on my feet. ;( but thought it was already rather seasoned?
Snooze time for now... Will attempt the new tips learnt this morning later this week.. ;)
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